Well… I’m getting there. I’m down ten pounds since December 20th, which I can pat myself on the back for, for sure! It was really hard not to eat crap and indulge over the holidays, but the results are so worth it. I know what my roadblocks are, which I need to look out for, [...]
Read the rest of this entry »I’ve been living in denial for some time now. How can I expect real, long-lasting change if I’m not completely honest with myself about where I started in my weight-loss goals? This is what I said to myself a few weeks ago, when I decided to start changing how I eat, and move. So, I [...]
Read the rest of this entry »My short answer is YES! I am, and so can you, if you really want it bad enough. In the first eight days of managing my nutrition and exercise a LOT differently, I’ve lost seven and a half pounds. Sure, the first week of changing your lifestyle is sure to garner good results on the [...]
Read the rest of this entry »
Hi, I'm Tanya! Blogging my life since 1997, I'm a social-media crazed blogger chick living my dream in sunny Calgary, AB, Canada. I love hearing from my visitors, so drop me a line!
